Ya man...Jamaica in 2010...and January 1st, 2011!

Left Toronto December 25th and arrived in Montego Bay and stayed at the Negril Yoga Centre. (I will talk about that experience later, which consisted of the walls shaking and screams from the room above). No one said this was a club for celibacy.

It was definitely surreal sitting at the beach on Christmas day with somewhat swollen ankles from the flight and on TO (Toronto) brain-waves. Still, getting away from it all is unmatched from what we met up with in Jamaica.

I learned to cook the national food (akee), a fruit that is absolutely delicious, rented a scooter and paid a security guard to allow us to have a guided 5-minute walk-about tour on the plantation (a complete scam). I was so furious my corel stoned bracelet got scared and popped off. So not only was I ripped off in Jamaica but I lost precious jewellery.

On the beach there was every attempt on my part to stay secluded while being sold everything and anything from fruits, bowels, shells, grass and drum-sticks. (I just threw in the latter for effect.) It was what I came to refer to as 'Highway Beach Robbery.' One morning I bought an avacado for $200 Jamaican (about $1.90 CDN). At those prices I could have stayed in Canada and shopped at Whole Foods.

So stay tuned for the upcoming posts on:

Highway Beach Robbery

Akee & Irie
(the national dish & the Jamaican word for 'great')

Morgan Freeman at the Negril Craft Market


the Jamaican Handshake

P.S: It will take some time to get this done. And it will take some time to get un-done.


The Journey So Far

Life is an adventure and yoga is the greatest one of all. Here I share my love of Yoga, travel, practice and becoming a part-time cook. My life adventures have taken me from growing up in Toronto to living and working in South Korea to studying in India, marriage and finally closing my Yoga school of 15 years.

What I can say so far is that I truly believe that it is necessary in life to let go of one dream in order for another to be born. This might be painful to do so but it is the only way to move forward. We often believe that if our original plan does not succeed it is the recipe for failure. But what if it is the door to something new and great? The horizon is wide and life is not a straight line. This is the way I see it and my journey so far. Having also recently given birth to my first child and at 43, it is another new beginning.


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Heather Morton
is a perennial teacher and devoted student of yoga. Having made 18 extended trips to India she studies with her teachers annually. In 1997 she founded and directed The Yoga Way (TYW), Toronto's only school for 6-week yoga programs and not drop-in classes. For 15 years, TYW was a part of the growing Toronto yoga community and supported many charities by offering karma classes. As a teacher she holds many academic degrees including a BFA (Fine Arts in Theatre) and a Masters of Education. With a published thesis on Yoga for Children in School, her post-graduate work was a 2-year ethnographic project in the Indian school system. Heather has produced 2 dvds, meditation cds, a backbending manual and podcasts. Freedom of the Body DVD is the first of its kind as an instructional practice to the backbends of yoga. Heather has been featured in the Toronto Life magazine, The Globe & Mail, Yoga4Everybody and other on-line sources. She contributes to MindBodyGreen, Hello Yoga in Japan and Elephant Journal. She writes to inspire and share her experiences with others on yoga as a life's practice.
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