It was a great day at the school. Long standing students, new ones, a teacher from another tradition, sacred friends and my next door neighbour came out to show their support!

This class took place as a part of the 6th annual Yogathon to raise money for SSO, the Schizophrenia Society of Ontario. In terms of energy (and as a great believer in this) we ran the class simultaneously to many other yoga classes taking place across the GTA. Fun and doing something for a very good cause definitely go together well.


For this class I opened it up; not teaching it in the traditional style of AtmaVikasa (http://theyogaway.com/yoga-meditation.html). Taking the suggestions from the participants we worked on konasansa (everyone's favorite), forward bends and the beloved squat. I threw in a few arm pressure postures, which I think everyone should learn to do.

We raised...a decent $423.00! For a single class it is not half bad.

So very special thanks to everyone involved. Including, as well, those students who donated but could not make it.