Home-made Creamy Zucchini Soup

Gourmet Soup you can make at home with lots of nutrition and taste. Better than the restaurant for sure.

* 2 zucchinis (medium)
* 2 potatoes (medium)
* 1 onion (white)
* 2 cloves of garlic
* 3-4 tablespoons of ghee or butter 
* ½ litre water (if you want it less creamy use more water)
* 2 teaspoons of curry powder
* We did not use any stock for this soup
* Salt, pepper and ground ginger
   Optional: Fresh parsley or another garnish

 Cut garlic and onion into small pieces (diced).
 Cut zucchini in half and slice (don’t peel).
 Dice and peel potatoes
Put ghee or butter in a pot and heat. I prefer using ghee.
Put garlic and onions with curry powder and stir. Leave 5 minutes until translucent.
Add water (if you use a stock add it here).
Add potatoes and zucchini and cook until soft for 20 minutes.
Add salt and pepper to taste. Also add a small amount of ground ginger to taste.
Puree until mixed (we blended it and had the same effect).
Scrap out if you used a blender and return to the pot. Or, now you are ready to serve it!
Add fresh parsley as a garnish.

Makes 2 portions (what I call gourmet restaurant portions) and with 1 left-over. I describe it like this because everyone has a different idea of size so this eliminates any confusions. In other words, it's not your fast-food or Sloppy Joe portion (nothing wrong with that either by the way).

The Journey So Far

Life is an adventure and yoga is the greatest one of all. Here I share my love of Yoga, travel, practice and becoming a part-time cook. My life adventures have taken me from growing up in Toronto to living and working in South Korea to studying in India, marriage and finally closing my Yoga school of 15 years.

What I can say so far is that I truly believe that it is necessary in life to let go of one dream in order for another to be born. This might be painful to do so but it is the only way to move forward. We often believe that if our original plan does not succeed it is the recipe for failure. But what if it is the door to something new and great? The horizon is wide and life is not a straight line. This is the way I see it and my journey so far. Having also recently given birth to my first child and at 43, it is another new beginning.


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Heather Morton
is a perennial teacher and devoted student of yoga. Having made 18 extended trips to India she studies with her teachers annually. In 1997 she founded and directed The Yoga Way (TYW), Toronto's only school for 6-week yoga programs and not drop-in classes. For 15 years, TYW was a part of the growing Toronto yoga community and supported many charities by offering karma classes. As a teacher she holds many academic degrees including a BFA (Fine Arts in Theatre) and a Masters of Education. With a published thesis on Yoga for Children in School, her post-graduate work was a 2-year ethnographic project in the Indian school system. Heather has produced 2 dvds, meditation cds, a backbending manual and podcasts. Freedom of the Body DVD is the first of its kind as an instructional practice to the backbends of yoga. Heather has been featured in the Toronto Life magazine, The Globe & Mail, Yoga4Everybody and other on-line sources. She contributes to MindBodyGreen, Hello Yoga in Japan and Elephant Journal. She writes to inspire and share her experiences with others on yoga as a life's practice.
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